Dopamine is fondly known as the ‘feel good hormone’ responsible for memory, motivation, rewards, sleep and mood. It is a crucial chemical for the overall wellbeing of a person and can have a major ripple effect across all aspects of our health.
Tag Archives: Health
Nutrition Physical Health
5 Inflammatory Foods to Avoid
Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. [...]
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Jan
Jan
Exercise Mental Health Mindfulness MyVibes App Neuroscience Nutrition Sleep
Dopamine Do It Naturally
Dopamine is fondly known as the 'feel good hormone' responsible for memory, motivation, rewards, sleep [...]
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Nov
Nov
Exercise Nutrition
The Top 3 Pre and Post Workout Meals to Fuel Your Sweat Session
Almost every one of us who has slightly dabbled in physical fitness or exercise would [...]
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Sep
Sep
Exercise Physical Health
5 Top Reasons to Use the Elliptical Trainer
Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical [...]
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Jun
Jun
Exercise Magic Box Mindfulness MyVibes App Sleep
Morning Habits Of Successful People
Morning routines have been a topic that has been in discussion since the dawn of [...]
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Mar
Mar
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Sep
Almost every one of us who has slightly dabbled in physical fitness or exercise would have heard the saying “Abs are not made at the gym but the kitchen” #myvibes #myvibesapp #health #wellbeing #balance #harmony Fitness Republic (2016) https://wwws.fitnessrepublic.com/fitness/exercises/cardio-workouts-for-abs.html This statement has so far been proven true for what you eat influences everything from muscle […]
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Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical trainer may benefit you.
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Dec
Dec
It is imperative to have a certain amount of fat as it is an essential part of a balanced diet and nutritional intake. The fat we consume gives our bodies the energy that we need to function properly.
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Feb
The Recommended Daily Intake (RDI) of Protein Protein is one of the main nutrients that are present in the human body. It is quite essential for the survival of a human being and is responsible for most structural aspects of the human body. We need protein to put flesh on our bones and to build […]