Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. But, refined carbohydrates are something you should definitely try and avoid. This type of carbs where most of the fibre is removed may promote the growth of inflammatory bacteria in your stomach. This can, in turn, add to the risk […]
Tag Archives: diet
Nutrition Physical Health
5 Inflammatory Foods to Avoid
Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. [...]
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30
Jan
Jan
Exercise Mental Health Mindfulness MyVibes App Neuroscience Nutrition Sleep
Dopamine Do It Naturally
Dopamine is fondly known as the 'feel good hormone' responsible for memory, motivation, rewards, sleep [...]
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29
Nov
Nov
Exercise Nutrition
The Top 3 Pre and Post Workout Meals to Fuel Your Sweat Session
Almost every one of us who has slightly dabbled in physical fitness or exercise would [...]
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17
Sep
Sep
Exercise Physical Health
5 Top Reasons to Use the Elliptical Trainer
Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical [...]
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08
Jun
Jun
Exercise Magic Box Mindfulness MyVibes App Sleep
Morning Habits Of Successful People
Morning routines have been a topic that has been in discussion since the dawn of [...]
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10
Mar
Mar
Exercise, Mental Health, Mindfulness, MyVibes App, Neuroscience, Nutrition, Sleep
Dopamine Do It Naturally
29
Nov
Nov
Dopamine is fondly known as the ‘feel good hormone’ responsible for memory, motivation, rewards, sleep and mood. It is a crucial chemical for the overall wellbeing of a person and can have a major ripple effect across all aspects of our health.
11
Dec
Dec
It is imperative to have a certain amount of fat as it is an essential part of a balanced diet and nutritional intake. The fat we consume gives our bodies the energy that we need to function properly.
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Feb
Feb
The Recommended Daily Intake (RDI) of Protein Protein is one of the main nutrients that are present in the human body. It is quite essential for the survival of a human being and is responsible for most structural aspects of the human body. We need protein to put flesh on our bones and to build […]