Whether it’s building muscle, getting stronger, shedding fat or just making sure you stay active, bodyweight exercises are the most simple and economical way to achieve it. All you need is a flat surface with a bit of space where a few routine movements can be performed. This could even be your living room or bedroom.
Tag Archives: bodyweight
Nutrition Physical Health
5 Inflammatory Foods to Avoid
Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. [...]
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30
Jan
Jan
Exercise Mental Health Mindfulness MyVibes App Neuroscience Nutrition Sleep
Dopamine Do It Naturally
Dopamine is fondly known as the 'feel good hormone' responsible for memory, motivation, rewards, sleep [...]
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29
Nov
Nov
Exercise Nutrition
The Top 3 Pre and Post Workout Meals to Fuel Your Sweat Session
Almost every one of us who has slightly dabbled in physical fitness or exercise would [...]
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17
Sep
Sep
Exercise Physical Health
5 Top Reasons to Use the Elliptical Trainer
Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical [...]
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08
Jun
Jun
Exercise Magic Box Mindfulness MyVibes App Sleep
Morning Habits Of Successful People
Morning routines have been a topic that has been in discussion since the dawn of [...]
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10
Mar
Mar