Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. But, refined carbohydrates are something you should definitely try and avoid. This type of carbs where most of the fibre is removed may promote the growth of inflammatory bacteria in your stomach. This can, in turn, add to the risk […]
Category Archives: Nutrition
Dopamine is fondly known as the ‘feel good hormone’ responsible for memory, motivation, rewards, sleep and mood. It is a crucial chemical for the overall wellbeing of a person and can have a major ripple effect across all aspects of our health.
Almost every one of us who has slightly dabbled in physical fitness or exercise would have heard the saying “Abs are not made at the gym but the kitchen” #myvibes #myvibesapp #health #wellbeing #balance #harmony Fitness Republic (2016) https://wwws.fitnessrepublic.com/fitness/exercises/cardio-workouts-for-abs.html This statement has so far been proven true for what you eat influences everything from muscle […]
It is imperative to have a certain amount of fat as it is an essential part of a balanced diet and nutritional intake. The fat we consume gives our bodies the energy that we need to function properly.
The Recommended Daily Intake (RDI) of Protein Protein is one of the main nutrients that are present in the human body. It is quite essential for the survival of a human being and is responsible for most structural aspects of the human body. We need protein to put flesh on our bones and to build […]