Dopamine is fondly known as the ‘feel good hormone’ responsible for memory, motivation, rewards, sleep and mood. It is a crucial chemical for the overall wellbeing of a person and can have a major ripple effect across all aspects of our health.
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Morning routines have been a topic that has been in discussion since the dawn of the concept of productivity and effective living
Dopamine acts as a neurotransmitter and is responsible for memory, motivation, rewards and also sleep and mood.