Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. But, refined carbohydrates are something you should definitely try and avoid. This type of carbs where most of the fibre is removed may promote the growth of inflammatory bacteria in your stomach. This can, in turn, add to the risk […]
Author Archives: Wally Salinger
Nutrition Physical Health
5 Inflammatory Foods to Avoid
Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. [...]
Continue reading
30
Jan
Jan
Exercise Mental Health Mindfulness MyVibes App Neuroscience Nutrition Sleep
Dopamine Do It Naturally
Dopamine is fondly known as the 'feel good hormone' responsible for memory, motivation, rewards, sleep [...]
Continue reading
29
Nov
Nov
Exercise Nutrition
The Top 3 Pre and Post Workout Meals to Fuel Your Sweat Session
Almost every one of us who has slightly dabbled in physical fitness or exercise would [...]
Continue reading
17
Sep
Sep
Exercise Physical Health
5 Top Reasons to Use the Elliptical Trainer
Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical [...]
Continue reading
08
Jun
Jun
Exercise Magic Box Mindfulness MyVibes App Sleep
Morning Habits Of Successful People
Morning routines have been a topic that has been in discussion since the dawn of [...]
Continue reading
10
Mar
Mar
14
Feb
Feb
The Recommended Daily Intake (RDI) of Protein Protein is one of the main nutrients that are present in the human body. It is quite essential for the survival of a human being and is responsible for most structural aspects of the human body. We need protein to put flesh on our bones and to build […]