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Nutrition Physical Health
5 Inflammatory Foods to Avoid
Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. [...]
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30
Jan
Jan
Exercise Mental Health Mindfulness MyVibes App Neuroscience Nutrition Sleep
Dopamine Do It Naturally
Dopamine is fondly known as the 'feel good hormone' responsible for memory, motivation, rewards, sleep [...]
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29
Nov
Nov
Exercise Nutrition
The Top 3 Pre and Post Workout Meals to Fuel Your Sweat Session
Almost every one of us who has slightly dabbled in physical fitness or exercise would [...]
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17
Sep
Sep
Exercise Physical Health
5 Top Reasons to Use the Elliptical Trainer
Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical [...]
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08
Jun
Jun
Exercise Magic Box Mindfulness MyVibes App Sleep
Morning Habits Of Successful People
Morning routines have been a topic that has been in discussion since the dawn of [...]
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10
Mar
Mar