Refined Carbohydrates

Even though carbohydrates are considered bad for you not all of them are. But, refined carbohydrates are something you should definitely try and avoid. This type of carbs where most of the fibre is removed may promote the growth of inflammatory bacteria in your stomach. This can, in turn, add to the risk of obesity and also cause inflammatory bowel disease.

Carbonated Drinks 

A large amount of sugar being consumed is as we all know, not a healthy choice. Sugar will have a significant impact on inflammation. The added sugars and sugar substitutes in soda are of such a high percentage that it’s better to avoid that can of soda you’re about to take out from the fridge. One can of regular soda can have at least 10 teaspoons of Sugar! As our bodies try to break this down and dilute the glucose they will have to store excess water. 

Processed Meat 

Sausages, bacon, canned meats are commonly found and consumed processed meats. An average household tends to consume one or more types of processed meat almost every other day. Diving deeper into the science behind it. The preservation of these items is done by adding nitrates and nitrites. During the process of digesting processed meats, these chemicals break down, leaving an oxygen molecule behind. This in turn increases our bodies oxidative stress.

Alcohol

Even though controlled alcohol consumption tends to have a few health benefits, everything turns upside down as the scale tips. Increased consumption of alcohol results in DNA damage and liver damage, both causing inflammation as the body responds. Continued consumption will lead to our bodies remaining in a state of inflammation. This can lead to chronic diseases and is not something we would want to be doing.

Trans fats

Fast food, french fries, microwave popcorn and margarine are all types of food that have trans fats in them. Most trans fats are made by hygrogenating oil which turn liquid fats into more solid fats. Consumption of Trans fats can result in a rise of LDL levels and also the lowering of HDL. But most importantly trans fats tend to cause inflammation and contribute to the risk of disease.