myVibes App

LAUNCH JANUARY 2023

myVibes is like a friend who gently taps you on the shoulder to inspire and remind you of the importance of your commitment to mental, physical, spiritual and social healthy habits and routines to balance your life.  

Wellbeing and mental health are the most important global lifestyle trends of decade

The daily stress of changed work, home, exercise, school and social routines have resulted in more than 1 billion people facing mental health issues. Our healthy eating has been disrupted by non availability of fresh and organic produce. Screen time has increased, quality and quantity of sleep, exercise and our social lives disrupted. 

The app challenges, motivates and teaches the latest tweaks and hacks from the world of brain, body, nutrition and psychological sciences. myVibes compass guides you to utilise the gaps between events, meetings and even when the bus is late. The compasss feature integrates with existing calendars to enhance the use of time gaps to guide you. Each session along your journey rewards the Viber. 

As borders reopen, Vibers will begin to seek out rejuvenation and relaxation whilst travelling. The second phase of the app’s development will align dining, adventures, spa programs and even yoga and meditation retreats to enhance Vibers inspired and balanced lifestyles. 

Inspire me

5 Inflammatory Foods to Avoid

Refined Carbohydrates Even though carbohydrates are considered bad for you not all of them are. [...]

Dopamine Do It Naturally

Dopamine is fondly known as the 'feel good hormone' responsible for memory, motivation, rewards, sleep [...]

The Top 3 Pre and Post Workout Meals to Fuel Your Sweat Session

 Almost every one of us who has slightly dabbled in physical fitness or exercise would [...]

5 Top Reasons to Use the Elliptical Trainer

Elliptical training machines offer benefits over other types of cardio training. Discover why an elliptical [...]

Morning Habits Of Successful People

Morning routines have been a topic that has been in discussion since the dawn of [...]

Good Fat

It is imperative to have a certain amount of fat as it is an essential [...]

The Rise of Body Weight Exercise

Whether it’s building muscle, getting stronger, shedding fat or just making sure you stay active, [...]

How Much Protein is Enough Protein?

The Recommended Daily Intake (RDI) of Protein Protein is one of the main nutrients that [...]